HH Fitness Boot Camp Schedule 2012 Boot Camp Schedule
We operate
our program in phases of exercise design.
This means you will follow a set interval template for 3 to 5 weeks
prior to changing to a different set and repetition protocol powered by Workout
Muse. We have found that in order to
reach optimal results you need to follow a parameter of exercises for 3 to 5
weeks prior to changing to a different interval set. Please note schedule is subject to change.
Phase 1
| Jan. 2nd to Jan. 28th
|
Phase 2
| Jan. 30th to Feb 25th
|
Phase 3
| Feb 27th to March 31st
|
Phase 4
| April 2nd to April 28th
|
Phase 5
| April 30th to May 26th
|
Phase 6
| May 28th to June. 30th
|
Phase 7
| July 9th to Aug. 4th
|
Phase 8
| Aug 6th to Aug 31st
|
Phase 9
| Sept. 4th to Sept. 29th
|
Phase 10
| Oct. 1st to Oct. 27th
|
| Phase 11 | Oct. 29th to Nov. 21st
|
| Phase 12 | Nov. 26th to Dec. 22nd
|
2012 Orientations will be held on the first Saturday of the Month
Orientation includes Assessments (weight, body comp, circumference measurements), Grocery Store Tour (learn how to shop correctly), and/or a Workout.
*Dates and Times Subject to Change for ALL Scheduled Sessions
Make sure you have confirmed you appoint schedule for your orientation!
Weekly Schedule
| Days, Times, & Location | Boot Camp Options |
| Monday, Wednesday, & Friday 6:00—6:45 am Diaz Martial Arts San Marcos 8:10—8:55 am Diaz Martial Arts San Marcos 12:00—12:45 pm Diaz Martial Arts San Marcos
4:00—4:45 pm Diaz Martial Arts San Marcos
Tuesday & Thursday 5:30—6:15 am Studio of Dance - New Braunfels
5:30—6:15 pm CTMC - San Marcos Saturday 8:30—9:30 am Diaz Martial Arts San Marcos | unlimited results (5x/wk)
Ultimate Results (4x/wk) Best Results (3x/wk) |
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